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Paragon Physiotherapy

- St. John's, NL -

Our Physiotherapists and Massage Therapists offer a progressive, holistic, and results driven approach to injury recovery based on the most current scientific evidence. We proudly serve the St. John’s, NL metro area and are skilled in assessment, diagnosis, and treatment of various bodily injuries, arthritis, back pain, sciatica, chronic pain, and more.

We direct bill to over 30 insurance companies, accept Workplace NL claims, and accept insurance claims for those injured in motor vehicle accidents.

PHYSIOTHERAPY

Our clinicians use physical techniques and exercise to help people recover from injuries, reduce pain, and improve their overall physical function and mobility.

Orthopedic physiotherapy is a branch of physiotherapy that focuses on the assessment, diagnosis, treatment, and rehabilitation of musculoskeletal conditions, injuries, and disorders. It deals with problems affecting the musculoskeletal system, which includes the bones, joints, muscles, ligaments, tendons, and other supporting structures. Physiotherapists assess the patient's physical abilities and limitations, and develop a personalized treatment plan that may include various exercises, manual therapy, electrotherapy, and other techniques to improve strength, range of motion, balance, and coordination.

The goal of treatment is to help individuals regain their physical independence and improve their quality of life. Physiotherapy can also be used to prevent injuries and promote overall health and wellness.

SPORTS PHYSIOTHERAPY

This is a specialized area of physiotherapy that focuses on the assessment, treatment, and rehabilitation of injuries and conditions related to sports and physical activity. Sports physiotherapists work with athletes and active individuals of all ages and abilities, from recreational to elite level. The main goal of sports physiotherapy is to help athletes recover from injuries, prevent further injuries, and optimize their physical performance.

In addition to injury treatment and prevention, sports physiotherapy may also involve performance enhancement programs that focus on improving an athlete's strength, flexibility, balance, and overall physical function. By helping athletes recover from injuries, prevent future injuries, and optimize their physical abilities, sports physiotherapists play a vital role in enabling athletes to reach their full potential and perform at their best.

MASSAGE THERAPY

Massage therapy is a form of manual therapy that involves the manipulation of soft tissues, including muscles, tendons, ligaments, and fascia, to help alleviate pain, reduce stress, and promote relaxation and wellness.

During a massage therapy session, our registered massage therapist uses various techniques, such as Swedish massage, deep tissue massage, trigger point therapy, and myofascial release, to manipulate the soft tissues and promote healing and relaxation. The therapist may also use other techniques such as stretching, joint mobilization, and hydrotherapy to enhance the massage therapy session.

Massage therapy can be used to treat a wide range of conditions, including chronic pain, muscle tension, headaches, sports injuries, and stress-related disorders. It can also be used as a preventative measure to promote overall health and wellness.

In addition to its physical benefits, massage therapy can also have psychological benefits, such as reducing anxiety and improving mood. Massage therapy can be performed on a massage table, chair, or mat, and can be customized to meet the needs and preferences of each individual client.